“I feel better mentally and physically – it’s been amazing!  I would definitely recommend Staywell to others.  You are guided through everything and there is no pressure to do something you can’t cope with.  But you are pushed to achieve you goals and feel better.”

“Coming to the sessions, for me, is such a life-affirming thing to do.  The instructors are brilliant – everybody has been lovely.  I would absolutely recommend Cardiac Health to others.  Exercise is good for mental health, physical health and as we get older it is vital to keep moving – you have to use it or lose it!”

The Steady and Strong classes have really helped me physically, mentally and socially.  I have seen my balance, strength and co-ordination greatly improve and I look forward to going to the classes every week.  The instructor is very supportive and encouraging and I would heartily recommend this class.