Tuesday, 7 Apr 2020
How to exercise – corona style!
With the extreme change in our ability to get out and about to maintain our…
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Monday, 10 Feb 2020
Exercise – some is good, more is better!
Last September (2019), the UK Chief Medical Officer published updated guidelines around physical activity and made recommendations for the activity…
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Friday, 7 Feb 2020
Wear it Red for Rehab
February is heart awareness month and we would like your help On average there is one death every three minutes…
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Tuesday, 28 Jan 2020
Grant from HiWCF helps Cardiac Rehab
We are delighted to announce that we have received a grant for £1,000 from the Hampshire and Isle of Wight…
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Monday, 23 Dec 2019
Exercise at Christmas
Over-indulging at Christmas is as much a part of the festivities as singing carols, but now can we try and…
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Thursday, 19 Dec 2019
Christmas Reflections – Past, Present and Future
Christmas and the New year are often times for reflection on what has happened and a time to look to…
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Thursday, 12 Dec 2019
Do we exercise as much as we think?
Government targets for exercise have been set for a while and recommend 150 minutes of moderate (or 75 minutes of…
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Thursday, 12 Dec 2019
Are we exercising as much as we should?
The government targets for exercise have been set for a while and recommend 150 minutes of moderate (or 75 minutes…
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Wednesday, 27 Nov 2019
Guest lecture with Phil Spencer
We were delighted to welcome TV personality Phil Spencer to speak at our Guest Lecture at the Alton Maltings, which…
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Friday, 15 Nov 2019
Dogs for Health
We all ‘know’ that exercise is good for you and now there’s proof that walking with your four-legged friend can…
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