Saturday, 29 May 2021
EXERCISE – LEARNING FROM OUR ANCESTORS
The strength and mobility of early man was not developed through structured programmes, methods, or…
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Saturday, 22 May 2021
WHY DO WE EXERCISE?
To survive we had to be fit Animals need to move to survive and higher life forms, so-called vertebrates, have…
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Saturday, 15 May 2021
WHAT TYPE OF EXERCISE?
Aerobic or isometric? Nearly all exercise involves a mixture of aerobic and isometric effort though one or the other usually…
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Saturday, 8 May 2021
BEFORE AND AFTER EXERCISE
Warming up For any exercise you are advised to warm up before starting – for anything from a few minutes…
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Friday, 30 Apr 2021
MUSCLES AND EXERCISE
Exercise and physical activity: I have a few more thoughts about the subdivisions of physical activity, stimulated by an article…
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Saturday, 24 Apr 2021
EXERCISE AND PHYSICAL ACTIVITY
This Blog is all about exercise and physical activity – what it is, what it does to you, how is…
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Saturday, 17 Apr 2021
A BOOK ABOUT EXERCISE
There is section of this website about my upcoming book. Since it has been upcoming for the nearly two years…
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Saturday, 10 Apr 2021
More Complications of Exercise.
Musculo-skeletal injuries. Muscle sprains and joint strains are the commonest ill-effects of exercise, particularly competitive sports. Activity versus inactivity Physically…
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Saturday, 3 Apr 2021
Complications of exercise – the heart.
Before launching into my usual stuff about exercise, my apologies to those of you who had a problem accessing last…
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Saturday, 27 Mar 2021
SEDENTARY BEHAVIOUR Part 2
Sedentary behaviour and cardiovascular disease The more you sit about the higher the risk of developing cardiovascular disease and diabetes…
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Find out more about Cardiac Health
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