Saturday, 23 Jan 2021
LONGEVITY part 2
Habitual exercise and lifespan I indicated last week that lifelong exercisers live longer than their…
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Saturday, 16 Jan 2021
LONGEVITY Part 1
This is the bottom line – how long you live. As I have banged on about in the previous blogs,…
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Friday, 8 Jan 2021
YOGA
Guest Blog This week’s offering is a departure – a guest blog. It has been submitted by Melina at…
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Thursday, 31 Dec 2020
HAPPY NEW YEAR
Now is the accepted time to make your annual good resolutions. Next week you can begin paving the road to…
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Thursday, 24 Dec 2020
CHRISTMAS
Eating at Christmas In 2018 The Tax Payers’ Alliance released its ‘Nanny State approved Christmas lunch’. The Alliance claimed to…
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Saturday, 19 Dec 2020
FRAILTY PART 4
Healthspan The desirability of decreasing the period of dependency at the end of life cannot be overstated. We are living…
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Friday, 11 Dec 2020
FRAILTY PART 3
Age and Physical fitness Cardiorespiratory fitness increases through childhood to reach its peak by late teens to early twenties. But…
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Friday, 4 Dec 2020
FRAILTY PART 2
Frailty and Physical Fitness Several surveys have highlighted the low level of fitness in the general population and all confirm…
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Friday, 27 Nov 2020
FRAILTY PART 1
The genesis of Frailty For the past six months I have been writing about all the degenerative diseases which assail…
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Friday, 20 Nov 2020
EXERCISE AND OSTEOPOROSIS
What is osteoporosis? Osteoporosis is the process of loss of calcium from bone with consequent fragility and increased risk of…
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