Saturday, 20 May 2023

Pedometers

Pedometers are very popular among those wishing to maintain and track their exercise levels. They are used mainly for two…

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Saturday, 25 Apr 2020

THE REAL WORLD – HOW MUCH EXERCISE DO WE TAKE?

In previous Blogs I have given an idea of the recommendations of governments and health organisations for the amount of…

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Saturday, 18 Apr 2020

MORE ABOUT HOW MUCH EXERCISE

My flow of thought has been interrupted by the dreaded virus – My last non-Covid blog went out on 14th…

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Saturday, 28 Mar 2020

MORE ABOUT EXERCISE IN THE TIME OF CORONA

A bit more about the use and effects of exercise in these dire times. It seems frivolous to consider anything…

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Saturday, 23 Nov 2019

HOW MUCH EXERCISE DO YOU TAKE

One way for doctors to uncover a patient’s drinking habits goes like this: ask the patient how much he (it…

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Sunday, 22 Sep 2019

PHYSICAL ACTIVITY AND LIFE EXPECTANCY

The relationship between how much you do and how long you live is important for all of us. More light…

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Tuesday, 9 Jul 2019

EXERCISE, OBESITY AND SELF-DECEPTION?

Earlier this year BMJ Open published a fascinating article on the association between exercise and obesity based on results from…

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