Saturday, 8 Feb 2025
Muscular Strength & Endurance (MSE)
The Department of Health advises us all to perform at least 150 minutes moderate intensity…
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Saturday, 11 Jan 2025
Looking good……
Dear Reader The basic message which I would like you to get from my blog is that exercise is good…
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Saturday, 28 Dec 2024
Happy New Year – 2025
If we can make it through to next Tuesday this Blog welcomes you to 2025 -No exercise nagging this week,…
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Saturday, 26 Oct 2024
Frailty – what to do next?
Most of what I write is aimed at telling people why they need to be more active – helping (nagging?)…
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Saturday, 12 Oct 2024
Frailty – are we doing enough?
Last time I told you about the current recommendations for how much exercise we should take to reduce the risk…
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Saturday, 28 Sep 2024
Frailty – prevention
In my last blog I defined (rather imprecisely) frailty but I failed to tell you how you might check yourself…
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Saturday, 1 Jun 2024
Bits and pieces
I may seem to believe that exercise is the answer to all the world’s medical problems and then some. This…
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Saturday, 4 May 2024
Outdoor gyms
One growing feature of the town landscape is the increasing number of outside multi-station gyms. They seem to be springing…
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Saturday, 23 Mar 2024
Finding a suitable exercise
What exercise? I spend a lot of words trying to persuade you of the importance of exercise for your future…
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Saturday, 18 Nov 2023
Guest Blog – Fitness Made Simple
Today I am having a break. This is a Guest Blog from McKenzie Wilson – you will find a link…
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Saturday, 20 May 2023
Pedometers
Pedometers are very popular among those wishing to maintain and track their exercise levels. They are used mainly for two…
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Sunday, 7 May 2023
Golf
Very sorry to be a day late with this post – I did not wish to interrupt your enjoyment of…
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