Friday, 16 Dec 2022

Planning your weight loss strategy

Christmas is coming with the probability that we will gain a little (?) weight over the festive season. This might…

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Saturday, 10 Dec 2022

Planning Your Weight Loss Strategy – a Guest Blog

Christmas is coming with the probability that we will gain a little (?) weight over the festive season. This might…

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Saturday, 18 Jun 2022

CANCER

Cancers form a very large group of conditions which are extremely common causes of disease, disability, suffering and death. Nearly…

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Saturday, 26 Feb 2022

Diabetes Part 2

Illustration This week’s illustration is a histogram showing the effect of different degrees of weight loss on the remission of…

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Saturday, 19 Feb 2022

Diabetes Part 1

T2DM Type 2 diabetes mellitus (T2DM) is what we are talking about. Type 1 DM is something else, although it…

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Monday, 7 Feb 2022

7 Benefits of Exercise and Weight Loss

This week’s blog is from a site across the pond, US Health Corps, authored by Kimberly Thomas . It gives…

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Saturday, 13 Nov 2021

Achieving weight loss

Really, really difficult! As I have said in the previous two blogs, change in our weight is decided by the…

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Saturday, 6 Nov 2021

The Ill Effects of Obesity.

Non-communicable Diseases Obesity is not a disease, but it is a powerful risk factor for a number of dangerous illnesses,…

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Saturday, 30 Oct 2021

OVERWEIGHT AND OBESITY

‘A bear, however hard he tries, grows tubby without exercise.’ A. A. Milne  How is weight assessed? The standard way…

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Saturday, 14 Nov 2020

EXERCISE AND THE CORONA VIRUS – AGAIN

Well, here we go again The emergence of the second wave of the pandemic and the subsequent Lockdown brings me…

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