Saturday, 15 Feb 2020
WHAT IS PHYSICAL FITNESS?
There are all sorts of aspects of physical fitness – muscle strength, balance, flexibility to…
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Saturday, 8 Feb 2020
EXERCISE INTENSITY
To derive health benefits the national guidelines recommend using exercise to burn about 1,000 Calories per week. For weight loss…
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Saturday, 1 Feb 2020
MEASURING EXERCISE DOSE
Why measure exercise dose? You might wonder why it is helpful to regard exercise as a “dose” let alone measure…
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Saturday, 25 Jan 2020
EXERCISE AND OXYGEN
The energy required by muscles to contract is produced by complex biochemical reactions. A critical contributor to the process is…
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