Saturday, 11 Jan 2020
EXERCISE AND MUSCLES
The muscles are the body’s engines – all movement depends on muscular contraction and relaxation.…
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Saturday, 4 Jan 2020
EXERCISE – BACK TO FIRST PRINCIPLES
So far, dear Reader, I have been a bit haphazard in the selection of the exercise based subjects which I…
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Saturday, 28 Dec 2019
NEW YEAR RESOLUTIONS
Yes, you guessed it. Take more exercise.. It is the time to make those resolutions which will hit the fan…
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Saturday, 14 Dec 2019
EXERCISE AND CANCER
Cancers form a very large group of conditions which are extremely common causes of disease, disability, suffering and death. Nearly…
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Saturday, 7 Dec 2019
EXERCISE AND INJURIES
I try to make these blogs topical, mostly reporting the results of recent investigations, trials or reports. Sometimes I am…
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Saturday, 30 Nov 2019
EXERCISE AND CHILDREN
WHO Report1 The international recommendations on physical activity are for young people to take an hour of moderate to vigorous…
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Saturday, 23 Nov 2019
HOW MUCH EXERCISE DO YOU TAKE
One way for doctors to uncover a patient’s drinking habits goes like this: ask the patient how much he (it…
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Saturday, 9 Nov 2019
DOCTORS AND EXERCISE
When, in the 1960s, the information about the ill effects of smoking became known, the medical profession was the first…
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Saturday, 2 Nov 2019
DOGS AS EXERCISE MACHINES
One commentator on my first Blog (on high blood pressure) recounted the good effects of dog walking on his own…
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Saturday, 26 Oct 2019
EXERCISE AND PARKINSON’S DISEASE
Even though I am fanatical about the benefits of regular exercise I know I still have much to learn about…
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Saturday, 19 Oct 2019
PREVENTING FRAILTY
Frailty and physical fitness Frailty is mainly the result of an accumulation of long-term physical inactivity and one or more…
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Saturday, 5 Oct 2019
FRAILTY and EXERCISE
We do not stop exercising because we grow old – we grow old because we stop exercising. Kenneth Cooper. …
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