Saturday, 4 Jun 2022
Dementia Part 3
Exercise in the treatment of dementia My last two blogs have described some of the…
Read more
Saturday, 28 May 2022
Dementia Part 2
Last week I told you about some of the research indicating that regular physical activity can protect against dementia. Today…
Read more
Saturday, 21 May 2022
Dementia Part 1
A modern scourge Dementia is an advancing modern scourge and has recently been reported to have overtaken coronary heart disease…
Read more
Saturday, 26 Mar 2022
HEART DISEASE Part 3
Exercise in the treatment of CHD The use of exercise for treating coronary disease preceded its use for treating any…
Read more
Saturday, 22 Jan 2022
High Blood Pressure Pt 2
The medical ill effects of raised BP Persistently raised blood pressure damages the walls of the arteries and this predisposes…
Read more
Saturday, 2 Oct 2021
EXERCISE, FITNESS AND DISEASE
Better to hunt in fields, for health unbought, Than fee the doctor for a nauseous draught, The wise, for cure,…
Read more
Saturday, 18 Sep 2021
AND HOW FIT ARE YOU?
The Allied Dunbar National Fitness Survey The first attempt to assess the nation’s physical fitness was published 1990 – The…
Read more
Saturday, 11 Sep 2021
HOW MUCH EXERCISE DO YOU TAKE?
How much exercise do we take? There are a number of answers to this question depending upon who is making…
Read more
Saturday, 21 Aug 2021
How much exercise?
So how much exercise should you take? The effectiveness of exercise is proportional to its intensity and total dose. From…
Read more
Saturday, 14 Aug 2021
How often, how hard, how long?
How much exercise do we need? Here’s a quick guide – more or less applicable to any endurance exercise. The…
Read more
Saturday, 7 Aug 2021
The meaning of your VO2max
Your VO2max Last week I explained how you could measure your own fitness level as your VO2max. Since you are…
Read more
Saturday, 31 Jul 2021
Measuring Your Own Fitness
Measuring your own fitness There are a number of benefits from being able to measure your own fitness: It can…
Read more
Find out more about Cardiac Health
Back to the top