If we can make it through to next Tuesday this Blog welcomes you to 2025 -No exercise nagging this week, just a recommendation to make the following your chief NY Resolution:
This year I will keep reading the Cardiac Rehab Blog – and take notice of it!
I thought that you might fine it helpful to read some quotations to support this resolution:
Now is the accepted time to make your annual good resolutions. Next week you can begin paving the road to hell with them as usual. Mark Twain
May all your troubles last as long as your New Year resolutions. Joey Adams
The benefits of regular physical activity on health, longevity and well-being “easily surpass the effectiveness of any drugs or other medical treatment”. Chief Medical Officer 2009.
We do not stop exercising because we grow old – we grow old because we stop exercising. Kenneth Cooper.
People say you can’t live without love, but I think oxygen is more important. (Anon)
Your genetics load the gun. Your lifestyle pulls the trigger. Mehmet Oz
Those that have no time for exercise will sooner or later have to find time for illness. Edward Stanley
If you think that a minute goes by really fast you have never been on a treadmill. Anon
If you still look cute after your workout – you didn’t train hard enough. Anon
A bear, however hard he tries, grows tubby without exercise. A.A. Milne
Eat less – the gates of paradise are narrow. AJ Cronin
If your dog is fat, you’re not getting enough exercise. Author Unknown
If I’d known I was going to live this long, I’d have taken better care of myself. Eubie Blake
To get back to my youth I would do anything in the world, except exercise, get up early, or be respectable. – Oscar Wilde
The only exercise I take is acting as pall-bearer to my friends who have indulged in strenuous exercise! ~Author unknown, quoted in “Play Safe in Taking Physical Exercise” by Royal S. Copeland, 1926
So happy New Year to all my readers – Next time I will tell you how regular exercise makes you more attractive, more successful and richer!
Thank you for the laughs and a Happy New Year to you and Yours.
I did a 15 minute, low impact, walking exercise programme, as on YouTube this morning. Tomorrow it will be 20 minutes, preceded and finished with a warm up and cool down of course. I will gradually work up to an hour a day (on days I am not dancing) again. I missed doing it over the Christmas period. It always lowers my stress levels and starts the day off right.
Many thanks Sue. That sounds a very positive and health-enhancing plan. I hope that it goes well and that 2025 is an excellent year for you. And keep dancing!
Thank you for the laughs and a Happy New Year to you and Yours.
I did a 15 minute, low impact, walking exercise programme, as on YouTube this morning. Tomorrow it will be 20 minutes, preceded and finished with a warm up and cool down of course. I will gradually work up to an hour a day (on days I am not dancing) again. I missed doing it over the Christmas period. It always lowers my stress levels and starts the day off right.
Many thanks Sue. That sounds a very positive and health-enhancing plan. I hope that it goes well and that 2025 is an excellent year for you. And keep dancing!