Home exercise
The additional option of taking part in an exercise class from home.
We also offer the option of exercising along with one of our pre-recorded exercise class videos at home, with the support of our downloadable ‘Exercise at Home’ booklet.
The online class and exercise class vidoes are designed to be used by current Cardiac Health exercisers who have completed an assessment, induction and previous classes/sessions at our exercise facility.
The films and Exercise at Home booklet have been produced and funded in a collaboration between the Cardiac Health and Hampshire Hospitals Foundation Trust rehabilitation teams based at our facility.
Download a Home Exercise Booklet
Click to download bookletHow to exercise at home
How to Exercise
Download the Home Exercise Booklet and read through before commencing any exercise. You should be familiar with the routines. You can then view or download the video that matches your current exercise programme at Cardiac Health.
Exercise Videos
To watch a video online, please enter the password we have sent you and click watch video in the relevant section below. To download the video to your computer, click on the hyperlink under the relevant video and download from Vimeo.
LOW INTENSITY/STEADY AND STRONG
watch video
LOW INTENSITY/SPECIAL PROGRAMME
watch video
INTERMEDIATE CLASS
watch video
ADVANCED CLASS
watch videoMore information
Important Safety Information
If you experience any chest pain or tightness, excessive breathlessness, light-headedness or feel generally unwell do NOT continue to follow these exercises. Please follow the Chest Pain Protocol Pathway -see page 6 of the Home Exercise Booklet linked below – or contact your GP/111 preferably online for advice.
