Independent exercise

Our independent gym sessions offer a flexible way to exercise.

There are independent gym sessions every day at a range of times, from early morning to evening, to help you fit exercise around your life.

Independent sessions are open to all those who have completed an induction and are familiar with the gym equipment.

Simply sign in at Reception, and follow the gym programme on your card. All independent gym sessions are supervised by an instructor who can answer any questions or offer assistance.

Please remember to sign out on leaving the Centre.