Long-COVID reconditioning
Our Long-COVID reconditioning programme helps you to regain your fitness levels in a safe and supervised environment, to get you back to feeling like you again.
Most COVID infections are resolved after four weeks, but some people continue to experience symptoms more than 12 weeks after the initial infection. This is often referred to as Long-COVID but is also known as post-COVID syndrome.
If you are struggling with your fitness after a COVID infection, our Long-COVID programme helps to recondition your body after infection and could help your recovery.
Benefits include:
- Increased fitness
- Improved moods – releases endorphins
- Improved sleep
- Improves muscle mass, strength & balance
- Improves immune function
- Reduces blood pressure
- Improved self-esteem
- Improved confidence to complete daily activities
Get in touch
Contact us today and speak to one our friendly team about our Long-COVID programme.
What does it entail?
- Initial assessment of your health and fitness carried out by our Clinical Director.
- Individual goal setting
- Tailored exercise programme based upon your current health and fitness
- Weekly follow ups
How much does it cost?
The cost for this service is currently covered by a community grant, so there is no charge for attendance.
Our Long-COVID exercisers say...
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