Cardiac Rehabilitation

It is really important to keep on exercising long-term to retain your fitness once you have completed your NHS Phase III cardiac rehabilitation classes. Exercise will keep your heart healthy and has lots of other benefits including:

Improved cholesterol levels
Lower blood pressure
Improved mental wellbeing
Weight management
Increased confidence
Increased fitness
Fit for life

On our cardiac rehabilitation programme you will be exercising with people who have been through similar experiences or who are working to prevent heart health issues. We encourage all our exercisers to continue exercising with us for life as the benefits really do speak for themselves

Call 01420 557 385 to discuss the options with our Health Programme Team or email staywell@cardiachealth.org.uk

Our exercisers say...

“Coming here for me, is such a life-affirming thing to do. The instructors are brilliant – everybody has been lovely. I would absolutely recommend Cardiac Health to others. Exercise is good for mental health, physical health and as we get older, it is vital to keep moving – you have to use it or lose it!”

Richard, Long term Exerciser