Staywell

Increasing the amount of physical activity you do can make enormous improvements to your health and wellbeing – and that includes your heart health.

Our Staywell programme helps you improve your health in a safe and supervised environment. Exercising with us will increase your fitness levels and improve your heart health and well-being. Benefits include:

• Increased fitness
• Weight management
• Increased confidence
• Disease prevention
• Make new friends
• Improved mental well-being
• Lower blood pressure
• Stabilise blood sugars
• Improved cholesterol levels

Call 01420 557 385 to discuss the options with our Health Programme Team or email staywell@cardiachealth.org.uk