Our timetable
Details of our exercise sessions and availability below
We have over 50 hours of timetabled exercise a week.
Classes are categorised by exercise level. Availability is shown for the next week - places booked/total places available.
To book please call reception on 01420 544 794
Our opening times are:
- Monday 08:00 - 20:00
- Tuesday 08:00 - 19:00
- Wednesday 08:00 - 20:00
- Thursday 08:00 - 19:00
- Friday 08:00 - 17:30
- Saturday 08:00 - 11:30
Wednesday, 9th September 2026
| Time | Session | Description | Level | Instructor | Booked |
| 12:15 | S&S Seated/Standing Class | A specialist class involving seated and standing work, but nothing floor based. | Special | Julie Hewson | 0/0 |
| 13:30 | Intermediate Class | A medium level intensity class with group warm up to music followed by circuit session on gym equipment. | Intermediate | Julie Hewson | 10/20 |
| 14:30 | Low Intensity Class | A gentle group warm up followed by a low intensity class. | Low | Julie Hewson | 15/18 |
| 15:30 | Independent | Independent use of the gym equipment - no need to book in advance. | All levels | Julie Hewson | 0/40 |
| 18:00 | Advanced Class | High impact and high intensity class with group warm up to music and use of gym equipment. | Advanced | Jan Osborne | 7/20 |
| 18:15 | Independent | Independent use of the gym equipment - no need to book in advance. | All levels | Jan Osborne | 0/6 |
| 19:00 | Advanced + Class | Our highest intensity class for those with good fitness levels who want a high impact workout. Starts with a group warm up to music. | Advanced + | Jan Osborne | 4/20 |
Thursday, 10th September 2026
| Time | Session | Description | Level | Instructor | Booked |
| 08:00 | Independent | Independent use of the gym equipment - no need to book in advance. | All levels | Jan Osborne | 0/50 |
| 11:00 | Intermediate Class | A medium level intensity class with group warm up to music followed by circuit session on gym equipment. | Intermediate | Sandra Ely | 18/20 |
| 12:00 | Intermediate Class | A medium level intensity class with group warm up to music followed by circuit session on gym equipment. | Intermediate | Sandra Ely | 14/20 |
| 12:15 | S&S Seated/Standing Class | A specialist class involving seated and standing work, but nothing floor based. | Special | Paula Haidon | 12/13 |
| 13:00 | Intermediate Class | A medium level intensity class with group warm up to music followed by circuit session on gym equipment. | Intermediate | Sandra Ely | 12/20 |
| 13:30 | S&S Floor Exercise Class | A standing balance class with floorwork exercises (Exercisers must be able to get to/from the floor). | Special | Paula Haidon | 9/12 |
| 14:15 | Intermediate + Class | A step up from our intermediate class providing slightly more impact and intensity. | Intermediate + | Sandra Ely | 12/20 |
| 15:00 | Yoga Nidra | Combining gentle seated and standing movements followed by a guided deep relaxation. | All levels | Sarah Hill | 2/12 |
| 15:15 | Special Programmes | An independent circuit class for those with more specialist requirements. | Special | Sandra Ely | 13/18 |
| 17:00 | Independent | Independent use of the gym equipment - no need to book in advance. | All levels | Paula Haidon | 0/30 |
Friday, 11th September 2026
| Time | Session | Description | Level | Instructor | Booked |
| 08:00 | Independent | Independent use of the gym equipment - no need to book in advance. | All levels | Julie Hewson | 2/20 |
| 09:30 | Low Intensity Class | A gentle group warm up followed by a low intensity class. | Low | Julie Hewson | 12/18 |
| 10:30 | Low Intensity Class | A gentle group warm up followed by a low intensity class. | Low | Julie Hewson | 12/18 |
| 11:30 | Special Programmes | An independent circuit class for those with more specialist requirements. | Special | Julie Hewson | 16/18 |
| 12:30 | Advanced Class | High impact and high intensity class with group warm up to music and use of gym equipment. | Advanced | Sandra Ely | 15/20 |
| 12:31 | Tai Chi - adapted | Adapted Tai Chi to help with mobility and balance. | All levels | Julie Hewson | 7/12 |
| 13:30 | Intermediate + Class | A step up from our intermediate class providing slightly more impact and intensity. | Intermediate + | Sandra Ely | 6/20 |
| 14:30 | Intermediate Class | A medium level intensity class with group warm up to music followed by circuit session on gym equipment. | Intermediate | Sandra Ely | 16/20 |
| 15:30 | Independent | Independent use of the gym equipment - no need to book in advance. | All levels | Sandra Ely | 0/30 |
Saturday, 12th September 2026
| Time | Session | Description | Level | Instructor | Booked |
| 08:00 | Independent | Independent use of the gym equipment - no need to book in advance. | All levels | Paula Haidon | 0/50 |
Monday, 14th September 2026
| Time | Session | Description | Level | Instructor | Booked |
| 08:00 | Advanced Class | High impact and high intensity class with group warm up to music and use of gym equipment. | Advanced | Jan Osborne | 9/20 |
| 09:00 | Low Intensity Class | A gentle group warm up followed by a low intensity class. | Low | Julie Hewson | 18/18 |
| 11:15 | Special Programmes | An independent circuit class for those with more specialist requirements. | Special | Julie Hewson | 16/18 |
| 12:15 | Intermediate + Class | A step up from our intermediate class providing slightly more impact and intensity. | Intermediate + | Julie Hewson | 18/20 |
| 13:30 | Intermediate Class | A medium level intensity class with group warm up to music followed by circuit session on gym equipment. | Intermediate | Julie Hewson | 20/20 |
| 14:30 | Special Programmes | An independent circuit class for those with more specialist requirements. | Special | Julie Hewson | 11/18 |
| 15:30 | Independent | Independent use of the gym equipment - no need to book in advance. | All levels | Jackie white | 0/40 |
| 18:00 | Advanced Class | High impact and high intensity class with group warm up to music and use of gym equipment. | Advanced | Jan Osborne | 7/20 |
| 18:15 | Independent | Independent use of the gym equipment - no need to book in advance. | All levels | Jan Osborne | 0/6 |
| 19:00 | Advanced + Class | Our highest intensity class for those with good fitness levels who want a high impact workout. Starts with a group warm up to music. | Advanced + | Jan Osborne | 3/20 |
Tuesday, 15th September 2026
| Time | Session | Description | Level | Instructor | Booked |
| 08:00 | Independent | Independent use of the gym equipment - no need to book in advance. | All levels | Paula Haidon | 0/50 |
| 09:00 | Outdoor Class | Outdoor group class based on all-weather pitch, weather permitting. | All levels | Julie Hewson | 8/16 |
| 10:10 | Steady & Strong Seated/Standing class | Special | Sarah Smith | 11/13 | |
| 11:10 | Steady and Strong Seated/Standing Class | Special | Sarah Smith | 13/13 | |
| 11:15 | Low Intensity Class | A gentle group warm up followed by a low intensity class. | Low | Paula Haidon | 18/18 |
| 12:10 | S&S Seated/Standing Class | A specialist class involving seated and standing work, but nothing floor based. | Special | Sarah Smith | 12/13 |
| 12:15 | Intermediate Class | A medium level intensity class with group warm up to music followed by circuit session on gym equipment. | Intermediate | Paula Haidon | 10/20 |
| 13:15 | Special Programmes | An independent circuit class for those with more specialist requirements. | Special | Sandra Ely | 16/18 |
| 14:15 | Heartbeat | A group dance-based class to music. | Advanced | Paula Haidon | 9/15 |
| 15:30 | Intermediate Class | A medium level intensity class with group warm up to music followed by circuit session on gym equipment. | Intermediate | Sandra Ely | 10/20 |
| 17:00 | Independent | Independent use of the gym equipment - no need to book in advance. | All levels | Sandra Ely | 0/30 |
Wednesday, 16th September 2026
| Time | Session | Description | Level | Instructor | Booked |
| 08:00 | Advanced Class | High impact and high intensity class with group warm up to music and use of gym equipment. | Advanced | Sandra Ely | 19/20 |
| 09:30 | Online Circuit | All levels | Sandra Ely | 3/15 |
